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  • Mindfulness Programs

Pause - Breathe - Connect

At the Beijing Mindfulness Center, we have a holistic approach focused on mental, physical, emotional and spiritual well-being. We teach secular mindfulness and mindfulness-based practice. We see all facets of life as opportunities to expand mindfulness, believing that happiness and fulfilment are attainable for each and every one of us. Our classes are open to beginners with no experience to those interested in advanced practices.

Mindful Journey 1.0

May 2017
BMC retreat in Thailand
 

You are invited ...

This program is a four-week introduction to mindfulness practice. While more advanced students are welcome, the class is especially impactful for beginners who would like to deepen their understanding of mindfulness and learn how ti can immediately improve the quality of our lives

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Calendar

July
  • July 3: Mindful Monday 7:30pm-9:00pm
  • July 9: Chakra Dance 5:00pm-7:00pm
  • July 9: Moonfulness 7:30pm-8:30pm
  • July 10: Mindful Monday 7:30pm-9:00pm
  • July 25: Members Only Event 7:30pm-9:00pm


August
  • August 7th: Mindful Monday 7:30pm-9:00pm
  • August 12th: Mindful Session 4:00pm - 6:00pm
  • August 14th: Mindful Monday 7:30pm-9:00pm
  • August 21st: Mindful Monday 7:30pm-9:00pm
  • August 23rd: Members Only Event 7:30pm-9:00pm
  • August 28th: Mindful Monday 7:30pm-9:00pm
  • August 29th: Members Only Event 7:30pm - 9:00pm