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  • Mindfulness Programs

Pause - Breathe - Connect

At the Beijing Mindfulness Center, we have a holistic approach focused on mental, physical, emotional and spiritual well-being. We teach secular mindfulness and mindfulness-based practice. We see all facets of life as opportunities to expand mindfulness, believing that happiness and fulfilment are attainable for each and every one of us. Our classes are open to beginners with no experience to those interested in advanced practices.

Mindful Journey 1.0

May 2017
BMC retreat in Thailand
 

You are invited ...

This program is a four-week introduction to mindfulness practice. While more advanced students are welcome, the class is especially impactful for beginners who would like to deepen their understanding of mindfulness and learn how ti can immediately improve the quality of our lives

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Calendar

June
  • June 21: Taller de Mindful Coaching 7:30pm - 9:00pm
  • June 22: Taller de Mindful Coaching 10:30am - 12:00pm
  • June 22: Members Only Event 7:30pm - 9:00pm
  • June 25: Chakra Dance 5:00pm-7:00pm
  • June 26: Mindful Monday 7:30pm-9:00pm
  • June 27: Members Only Event 7:30pm-9:00pm
  • June 28: Taller de Mindful Coaching 7:30pm - 9:00pm
  • June 29: Taller de Mindful Coaching 10:30am - 12:00pm

July
  • July 1: Members Only Event 1:00pm - 3:30pm
  • July 2: Chakra Dance 5:00pm-7:00pm
  • July 3: Mindful Monday 7:30pm-9:00pm
  • July 9: Chakra Dance 5:00pm-7:00pm
  • July 9: Moonfulness 7:30pm-8:30pm
  • July 10: Mindful Monday 7:30pm-9:00pm
  • July 17: Mindful Monday 7:30pm-9:00pm
  • July 24: Mindful Monday 7:30pm-9:00pm
  • July 25: Members Only Event 7:30pm-9:00pm
  • July 31: Mindful Monday 7:30pm-9:00pm