Time: Every Wednesday

Price: 150 CNY

This class is included in the membership package

Join us at BMC through the practice of Mindfulness and Self Compassion to recharge your batteries.

Self-compassion is strongly linked to wellbeing

• Reductions in negative mind-states: Anxiety, depression, stress, rumination, thought suppression, perfectionism, shame

• Increases in positive mind-states: Life satisfaction, happiness, connectedness, self-confidence, optimism, curiosity, gratitude

“Fostering a mindful community for those who nurture”