MIndful Self Compassion
MSC for Adults
(8-Week)
8-week program cultivating the skill of self-compassion. It teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. This program counts toward BMC coach & MSC teacher certification.
MSC for Teens
(8-Session)
8-session program designed to foster the skills of self-awareness and resilience, helping teens to navigate more effectively with the ups and downs of life with greater ease.