PAUSE - BREATHE - CONNECT
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Mindful Monday

Price per session: 100CNY/ free for members

At the beginning of every week, we gather to clear the stress of the day and set the tone for the week ahead. Coach Dalida Turkovic supports participants in finding inner resources to connect with curiosity, positivity and compassionate self-observation of their emotional states. Every class is a unique reflection of the present moment. 

Earlier Event: October 8
Mindful Self-Compassion 8 Week Program
Later Event: October 12
Self-Care Reset