Price: 2500 CNY

Mindful Self-Compassion for Teens (MSC-T, formally called "Making friend with yourself") is an empirically supported, 8-session program designed to foster the skills of self-awareness and resilience, helping teens to navigate more effectively with the ups and downs of life with greater ease. Research finds that MSC-T participants experience many benefits including decreased stress, greater resilience, and increased well-being.