Dates: SUNDAY19:30-21:00 on Dec. 20, 27; Jan. 3, 10, 17
Place: Beijing Mindfulness Centre
Tuition: 1000 for 5 classes

“Qi Gong” is a modern term for practices that use movement and visualization to cultivate our innate ability to gather and move Qi. The simple, flowing movements are done in both sitting and standing postures. In this bilingual (Ch.-Eng.) workshop you will learn a set of movements for daily practice. Through practicing regularly, we can increase well-being and optimal functioning in the body and mind. General benefits include better sleep, increased energy, a calmer mind, and relief from aches and pains. Over time, we can learn to use the exercises to heal ourselves, prevent illness, and heal others.