Get fluent in NVC
This practice group is designed to support NVC learners in getting fluent in NVC. Just like a language lab, we work on real-life situations in a safe environment, for strengthening our NVC skills. You can expect to receive loads of empathy form the facilitator and the group, and to have the possibility to role play and brainstorm for using NVC in specific situations.
Facilitator: Julia Feste
Requirements
having read Marshall Rosenberg book “NonViolent Communication” (paperback version available at the BMC for 250 yuan, or kindle version on amazon)
OR
having participated to a one day NVC workshop @BMC or any other similar program of a minimum 6 hours in total (contact the organizer to see if the program you participated to is eligible, add Julia's wechat ID: juliafeste)
Time
Schedule #1: Saturday afternoons 2pm to 5pm
Schedule #2: Thursday mornings 10am to 1pm
Note: You don't need to register for all the classes, drop-ins are also welcome.
Program Theme and Date
Every week, we focus on a different aspect of the NVC skills:
#1 - 04.25 & 04.27: Observation Vs. evaluation
#2 - 05.09 & 05.11: Feelings Vs. thoughts
#3 - 05.23 & 05.25: Taking responsibility for my feelings
#4 - 07.04 & 07.06: Requesting that which would enrich life
#5 - 07.11 & 07.13: The power of empathy
#6 - 07.18 & 07.20: First aid self-empathy
#7 - 08.01 & 08.03: The power of honesty
#8 - 08.08 & 08.10: Expressing anger
#9 - 08.15 & 08.17: Appreciation and mournings
#10 - 08.22 & 08.24: Mediation using NVC
Class info:
Price: FREE for BMC "Compassionate" members
100 RMB/ session;
400 RMB for 5 sessions (1 for free) ;
800 RMB for 10 sessions (2 for free)
Registration: Fill in via the link below, (if you have any question add Julia's wechat ID: juliafeste)