Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Join us at the Beijing Mindfulness Centre for a series of informative sessions on how to apply self-compassion, mindfulness and body wisdom in coaching. These three-hour sessions are interactive, practical and an opportunity for a career change. 

Themes and Dates:

Self-Compassion in Coaching October 17th, 2021

Mindfulness in Coaching October 31st, 2021

Somatic Coaching November 14th, 2021

Time: 14.00 - 17.00

Price: 980 CNY/ session | bundle of 3: 2800CNY

Membership price: 700 CNY/ session | bundle of 3: 2000 CNY

The price is part of the investment for the future coach training programs

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Join us at the Beijing Mindfulness Centre for a series of informative sessions on how to apply self-compassion, mindfulness and body wisdom in coaching. These three-hour sessions are interactive, practical and an opportunity for a career change. 

Themes and Dates:

Self-Compassion in Coaching October 17th, 2021

Mindfulness in Coaching October 31st, 2021

Somatic Coaching November 14th, 2021

Time: 14.00 - 17.00

Price: 980 CNY/ session | bundle of 3: 2800CNY

Membership price: 700 CNY/ session | bundle of 3: 2000 CNY

The price is part of the investment for the future coach training programs

Saturdays 10am

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Join us at the Beijing Mindfulness Centre for a series of informative sessions on how to apply self-compassion, mindfulness and body wisdom in coaching. These three-hour sessions are interactive, practical and an opportunity for a career change. 

Themes and Dates:

Self-Compassion in Coaching October 17th, 2021

Mindfulness in Coaching October 31st, 2021

Somatic Coaching November 14th, 2021

Time: 14.00 - 17.00

Price: 980 CNY/ session | bundle of 3: 2800CNY

Membership price: 700 CNY/ session | bundle of 3: 2000 CNY

The price is part of the investment for the future coach training programs

Every couple goes through tough times at some point, and yet each situation is unique.  In this session, you will learn what obstacles couples face and how to begin to form an interdependent relationship.

This session is a 4-week program with the aim to help you highlight patterns in the relationship that are serving you and uncover those that are blocking you from intimacy, authenticity and fulfilment. Contact us for more info on WeChat DalidaTurkovic

Program price: 5000CNY/couple (includes one coaching session)

Dates: Fridays 10AM-12PM
Place: Beijing Mindfulness Centre
Tuition: 1200 CNY (1000 for participants of 5-week programs)

“Qi Gong” is a modern term for practices that use movement and visualization to cultivate our innate ability to gather and move Qi. The simple, flowing movements are done in both sitting and standing postures. In this bilingual (Ch.-Eng.) workshop you will learn a set of movements for daily practice. Through practicing regularly, we can increase well-being and optimal functioning in the body and mind. General benefits include better sleep, increased energy, a calmer mind, and relief from aches and pains. Over time, we can learn to use the exercises to heal ourselves, prevent illness, and heal others.

Find out more about Qi and Consciousness by taking our quiz on https://academy.beijingmindfulness.com/

Every couple goes through tough times at some point, and yet each situation is unique.  In this session you will learn what obstacles couples face and how to begin to form an interdependent relationship.

This session is open for individuals and couples and is an introduction to our program Living Interdependently. Contact us for more info on WeChat DalidaTurkovic

Price: 380CNY

Age: 12-15

Time: Aug 21, Saturday, 2:30-4:30 pm

Price: Free

Language: English

Join the Self-Compassion for Teens Workshop and understand why criticizing yourself doesn't help you get things done.

In this free interactive workshop, you’ll explore tools that you can apply in your daily life. You'll learn:

• to calm yourself when you feel stressed about the big exam the next day

• to bounce back after a failure

• to be your own cheerleader and motivate yourself towards your goals

You can be kind to yourself and succeed!

NonViolent Communication (NVC), more than a mere tool for communication, is truly a way to know ourselves deeply. In this half-day workshop, you will learn to apply the NVC model to the person you can never go away from: yourself. You can expect to gain clarity on your thoughts, your feeling, and your needs, related to a specific situation.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Saturdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Tuesdays 10am China time

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." 

Chris Germer

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, SMC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.