Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: 2500 CNY

Mindful Self-Compassion for Teens (MSC-T, formally called "Making friend with yourself") is an empirically supported, 8-session program designed to foster the skills of self-awareness and resilience, helping teens to navigate more effectively with the ups and downs of life with greater ease. Research finds that MSC-T participants experience many benefits including decreased stress, greater resilience, and increased well-being.

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.

Price: 980CNY | Early Bird (Aug 31): 880CNY

In this 4-session online course, we will explore tools and strategies from the latest research in neuroscience, resilience, child psychology, and mindfulness so that you can:

• Unlock a deeper understanding of your child’s body and mind interaction to customize your parenting

• Know how to pay attention to your child's cues to help you respond during difficult times

• Help your child develop resilience and self-regulation skills

• Practice self-care to reduce stress and reactivity

• Enjoy a more harmonious and nurturing connection

Price: 980CNY | Early Bird (Aug 31): 880CNY

In this 4-session online course, we will explore tools and strategies from the latest research in neuroscience, resilience, child psychology, and mindfulness so that you can:

• Unlock a deeper understanding of your child’s body and mind interaction to customize your parenting

• Know how to pay attention to your child's cues to help you respond during difficult times

• Help your child develop resilience and self-regulation skills

• Practice self-care to reduce stress and reactivity

• Enjoy a more harmonious and nurturing connection

Price: 980CNY | Early Bird (Aug 31): 880CNY

In this 4-session online course, we will explore tools and strategies from the latest research in neuroscience, resilience, child psychology, and mindfulness so that you can:

• Unlock a deeper understanding of your child’s body and mind interaction to customize your parenting

• Know how to pay attention to your child's cues to help you respond during difficult times

• Help your child develop resilience and self-regulation skills

• Practice self-care to reduce stress and reactivity

• Enjoy a more harmonious and nurturing connection

Price: Free

Join us every first Wednesday to experience how mindfulness and coaching come to life and assist clients to apply the practice in managing life topics. When facing life challenges we are counting on our inner wisdom to show us the way but often these resources are not available if we are going through a lot of stress or stakes are too high. You might wonder: Which voice is the voice of inner wisdom? Is it my ego trying to make a point? Should I listen to my emotions or just let them be?

A mindfulness-based coaching approach means that the coach holds space for your inner contemplation and assists you in hearing what is really present and how to turn these messages into compassionate awareness and inspired action. Through HANDS ON model coach uses mindful experiments, somatic coaching and coaching inquiries to support the client.