This is a 8-weeks program starting on March 10th with the last session on April 28th

Mindfulness is often perceived as a practice that enables us to calm down and de-stress which is often enough to create curiosity and initiate the practice. However, once we reach the level of relaxation practice creates measurable changes in brain regions associated with memory, sense of self, empathy and stress. Through the research in the field of neuroscience, it is observed that eight weeks of 20 minutes daily practice will provide a measurable change in brain’s gray matter.

Over eight weeks we will cover key practices in mindfulness and support each other in maintaining the daily 20 minutes practice. Sessions can be attended individually.

Attendance of all sessions are required for the BMC Practitioner and Mindfulness Coach certification. 

Modules:

Week 1:          Meditation: Overview of different meditation styles

Week 2:          Mindful Meditation: Religion or a Lifestyle?

Week 3:          Thought Observation

Week 4:          Body Scan

Week 5:          Breathing Meditation

Week 6:          Emotional Awareness

Week 7:          Loving Kindness

Week 8:          Mindful eating

Fee: 2000CNY

Price per session: 300CNY

Members: Free

Sign up to via the link below to register and receive your link for the Zoom session